Posts tagged ‘chia seeds’

February 26, 2013

A Ch-Ch-Ch-Chia Breakfast Treat!

Chia seedsI have a new favorite breakfast that is healthy and doesn’t have a Mc in front of it!  God, I love the Egg McMuffin.  This one is made from Chia seeds.  I always want to eat chia seeds, but they are kind of gross and slimy.  Especially when they bloat.  And yep, they are the very same seeds from Chia pets.  Ch-ch-ch-chia!

I stumbled across this yogurt type recipe on Pinterest.  Successful recipes on Pinterest…who knew that was even possible?!   I made a few adjustments to the original recipe to tailor it to my own taste.  It also originally called for almond milk, but that is not a staple in our house.  The last time it made an appearance, the husband looked at me like I was trying to poison him.

 

Chia Seed Breakfast Bowl

  • 1 mashed banana
  • 2 tbsp of Chia seeds
  • ½ – ¾  cup of milk
  • 1 cap full of vanilla
  • Juice of half an orange
  • Tiny squirt of honey
  • Few dashes of cinnamon

Mash the banana first and then mix in all the other good stuff.  Cover and refrigerate overnight.  It will be ready and delicious in the morning.  Sometimes I get a little crazy and add sliced almonds or raisins just before serving.

 

 

 

Advertisements
%d bloggers like this: